Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids

per 100 gram

Water78.55g
Energy88.0kcal
Energy369.0kJ
Protein4.92g
Total lipid (fat)1.95g
Ash1.09g
Carbohydrate, by difference13.49g
Fiber, total dietary4.4g
Calcium, Ca35.0mg
Iron, Fe1.23mg
Magnesium, Mg27.0mg
Phosphorus, P80.0mg
Potassium, K144.0mg
Sodium, Na278.0mg
Zinc, Zn0.69mg
Copper, Cu0.153mg
Manganese, Mn0.818mg
Selenium, Se2.0??g
Vitamin C, total ascorbic acid0.1mg
Thiamin0.032mg
Riboflavin0.015mg
Niacin0.13mg
Pantothenic acid0.299mg
Vitamin B-60.473mg
Folate, total25.0??g
Folic acid0.0??g
Folate, food25.0??g
Folate, DFE25.0??g
Choline, total32.6mg
Vitamin B-120.0??g
Vitamin A, RAE1.0??g
Retinol0.0??g
Carotene, beta9.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU15.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.204g
14:00.003g
16:00.164g
18:00.028g
Fatty acids, total monounsaturated0.444g
16:1 undifferentiated0.003g
18:1 undifferentiated0.441g
Fatty acids, total polyunsaturated0.881g
18:2 undifferentiated0.849g
18:3 undifferentiated0.033g
Cholesterol0.0mg
Tryptophan0.048g
Threonine0.184g
Isoleucine0.212g
Leucine0.352g
Lysine0.331g
Methionine0.065g
Cystine0.067g
Phenylalanine0.265g
Tyrosine0.123g
Valine0.208g
Arginine0.466g
Histidine0.136g
Alanine0.212g
Aspartic acid0.582g
Glutamic acid0.866g
Glycine0.206g
Proline0.204g
Serine0.249g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg